Nutrition tips
Straight-talking advice from the dietitians who write our plans.
Nutrition · 18 Jul 2026
Hitting Your Protein Target with a Lebanese Kitchen
Labneh, freekeh, lentils and charcoal chicken can carry you to 120g of protein a day. Here is how we build it in practice.
Read article →Lifestyle · 2 Jun 2026Getting Through Ramadan Without Weight Gain
Fasting days often end in surplus, not deficit. A structured iftar and a real suhoor change the whole month.
Read article →Nutrition · 11 May 2026How to Read a Food Label in a Lebanese Supermarket
Per 100g versus per serving, hidden sugars, and the three lines that actually matter.
Read article →Coaching · 20 Apr 2026Why the Scale Lies (and What We Measure Instead)
Water, sodium and the menstrual cycle can hide four weeks of real fat loss. Here is our tracking protocol.
Read article →Lifestyle · 8 Mar 2026Meal Prep for People Stuck in Beirut Traffic
If your commute is unpredictable, your nutrition plan has to survive a two-hour delay.
Read article → The clinic
Reading is a start. A plan is the next step.
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