Why the Scale Lies (and What We Measure Instead)
Day-to-day weight swings of 1–2 kg are almost entirely water. Sodium intake, carbohydrate load, training soreness and hormonal cycles all shift fluid balance.
We track a weekly average instead of single readings, and pair it with waist circumference and body composition every four weeks.
If the weekly average is flat but the waist is down and strength is up, the plan is working. Do not change a plan on the evidence of one morning.
Want this applied to your own plan?
Book a consultationHitting Your Protein Target with a Lebanese Kitchen
Labneh, freekeh, lentils and charcoal chicken can carry you to 120g of protein a day. Here is how we build it in practice.
Getting Through Ramadan Without Weight Gain
Fasting days often end in surplus, not deficit. A structured iftar and a real suhoor change the whole month.