Meal Prep for People Stuck in Beirut Traffic
The most common cause of a broken diet day in Beirut is not willpower, it is a commute that outlasts the gap between meals.
Keep a shelf-stable emergency snack in the car: a protein bar, a small bag of nuts, or roasted chickpeas. Two hundred calories in the car prevents eight hundred at home.
Where possible, shift the largest meal to whichever end of the day you reliably control. For most of our clients that is dinner, and that is perfectly fine for fat loss.
Want this applied to your own plan?
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Fasting days often end in surplus, not deficit. A structured iftar and a real suhoor change the whole month.