
Kafta w Riz
Beef kafta in tomato sauce with rice and a side salad
Cooked fresh every morning in our kitchen. Every dish can be swapped inside any meal plan.

Beef kafta in tomato sauce with rice and a side salad

Sauteed beef and mushrooms with mashed potato and spinach salad

Lean beef bolognaise over spaghetti with a green salad

Zucchini and vegetable stew with brown rice

Layered beef lasagna with bechamel and a leafy side

Slow-cooked mloukhye with chicken, rice and onion vinegar

Stuffed zucchini in tomato sauce served with yogurt

Chicken with vermicelli rice, raisins and toasted nuts

Penne in light tomato sauce with parmesan and a kale salad

Pan-seared fish with saffron rice, peppers and salad

Pumpkin kebbeh filled with greens and walnuts, served with labneh

Chickpeas and yogurt with toasted bread and pomegranate

Lean beef burger on an oat bun with coleslaw

Thin meat flatbread with yogurt, lemon and greens

Dumplings in warm yogurt sauce with a fresh side salad
Order snacks individually, or let a plan handle the whole week for you.
A consultation sets your calories and macros so the food works for your goals.